ruby red grapefruits and evercrisp apples: discovering the health benefits

Our March 2023 Fruit of the Month Club Selection

For the month of March 2023, our Fruit of the Month Club is featuring Ruby Red Grapefruits and EverCrisp Apples. Not only delicious, but Ruby Red Grapefruit and EverCrisp Apples are loaded with health benefits. Lets look at some of the main health benefits of these 2 amazingly delicious fruits!

Ruby Red Grapefruits

Ruby red grapefruits are a type of citrus fruit that are known for their distinctive reddish-pink flesh and tangy, sweet flavor. Here are some of the potential health benefits associated with consuming ruby red grapefruits:

Rich in Vitamins and Minerals

Ruby red grapefruits are a good source of vitamins C and A, as well as potassium and fiber. Vitamin C is an important antioxidant that can help support immune function and may have anti-inflammatory effects, while vitamin A is important for vision and skin health.

Supports Heart Health

The fiber, potassium, and vitamin C content in grapefruits may help to support heart health. Potassium can help to lower blood pressure, while fiber can help to reduce cholesterol levels. Vitamin C may also have a protective effect against heart disease.

EverCrisp Apples

The EverCrisp apple is a relatively new variety of apple that was first developed in 2008 through a cross between the Honeycrisp and Fuji apple varieties. While there is limited research on the specific health benefits of the EverCrisp apple, it is likely to share some nutritional properties with its parent varieties. Here are some general health facts about apples, and some potential health benefits of the EverCrisp apple.

Heart Health

Apples may help to lower the risk of heart disease by reducing cholesterol levels, improving blood pressure, and reducing inflammation. Reducing inflammation is a key factor in many chronic diseases.

Antioxidant Properties

Apples contain various antioxidants, such as flavonoids and polyphenols. These antioxidants may help to protect against cell damage and reduce the risk of chronic diseases like cancer. Studies show that apples can particularly help in preventing colon, breast, and lung cancers.

Incorporating Ruby Red Grapefruit and Evercrisp apples into your daily diet can provide a simple and delicious way to improve your overall health and well being. So next time you’re looking for a healthy snack, consider reaching for a juicy grapefruit or crisp apple and enjoy the many benefits that these fruits have to offer.